This is the fourth meditation in our series. We first became familiar with the process of witnessing. Then we began to look objectively at the programming and conditioning of the mind. The third meditation was about discarding negative conditioning and connecting with an inner source of strength. This fourth meditation is about looking at various roles each one of us plays. Some roles are easier and more comfortable than others. Do others see us the way we see ourselves? Who plays the roles? Who watches as the spectator? Exploring these questions is a critical step in self-transformation for a more peaceful life for ourselves and others.
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Mahasri Yoga 