This Yoga Nidra is a guided yoga meditation to purify the body through chakras (energy centers) and their individual sound vibrations. The meditation systematically locates important chakras. Each chakra is associated with an element and has a bija mantra (seed sound vibration). Mental and emotional blockages at each center are cleared by focusing on the bija mantra. This purification, clearing of blockages, allows the pranic energy (vital life force) to circulate freely. A free flow of energy rejuvenates the physiological systems that are affected by the health and activity of each chakra.
The Yoga Nidra can be an important preparatory practice for tattwa/bhutta shuddhi (purification of the elements).
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Mahasri Yoga 