This luscious, light spread can be used in so many ways for breakfast, lunch, dinner, appetizer, snack. All it requires is 10 minutes, less than $5, and it keeps on giving meal after meal--gluten-free, vegan, and Jain meals that will happily feed many people.
Travel is our family's window into a world of possibilities. And food is surely a big part. This beet spread was served to us in Morocco at a small family Lebanese restaurant owned by a couple.
Thirty years ago, when I began to teach yoga and Yoga Nidra in New York, nobody knew Yoga Nidra. When they experienced it, they loved it and could not get enough.
When is breakfast food only a breakfast food? In my mind, never! These false labels deprive us of enjoying perfectly wonderful food any time we want. And that is how I see muesli—breakfast, lunch, supper, snack, lightly sweet and luscious dessert, family food, company food. Fresh, plump blueberries and lemon are heavenly together when they... Continue Reading →
We meet Friday April 28 from 2-3 PM at the Senior Lounge, Village Hall. As it gets warmer, it may be more comfortable to lie on the floor for those who wish to do so. This will be a special meditation with new elements. Please come a few minutes early to settle in. Here is... Continue Reading →
Yoga Nidra is being taught at the Benson Henry Institute at Massachusetts General Hospital. These are Satyananda-based Yoga Nidras. The hospital is also a center for MBSR (mindfulness based stress reduction) programs established by Dr. Jon Kabat Zinn. As I am doing the Teaching Company's Mind Body Medicine Guide by Dr. Jason Satterfield at the... Continue Reading →
The sun shines over all life without distinction The water flows with no attempt at prejudice The earth holds us all without labels The tree gives fruit and shade without judgement The breath flows from one to another giving life to all The sky covers us with the umbrella of infinite space Rich or poor,... Continue Reading →
To Mercy, Pity, Peace and Love All pray in their distress; And to these virtues of delight Return their thankfulness. For Mercy, Pity, Peace and Love Is God, our Father dear, And Mercy, Pity, Peace and Love Is man, His child and care. For Mercy has a human heart, Pity a human face, And Love,... Continue Reading →
Happiness is a popular topic right now and there is another online Coursera course offered by the Indian School of Business, A Life of Happiness and Fulfillment, by Professor Rajagopal Raghunathan. Here is the description from the online catalog; click on the above link to read more and register. What are the determinants of a happy... Continue Reading →
Mahasri Yoga 