In this meditation there is contemplation on some of the conditioned habitual thinking. What excess baggage is weighing us down, preventing us from getting where we need to go.
Last time we discussed the second of Patanjali’s Yoga Sutra. Yoga is stopping the thought formations or modifications (vritti) in the mind space (chitta). There are residual waves as that is the nature of the mind space—like an ocean or lake. Yoga is the liberation from the push and pull of all the waves, not being... Continue Reading →
We are all under the sway of four pairs of opposites: pulled by pleasure, perceived material or mental gain, fame, and praise; and the push away from displeasure, perceived loss, notoriety, and blame. There is constant tension between getting what we want and avoiding what we do not want. This is the root cause for discontent, scattered minds, and the shadow of unhappiness.
Learning to rein in, train the unruly horses, and keeping the chariot on track through all the rough and smooth patches is the process of yoga. The word "yoga" has multiple meanings--it is used as a term to describe the training process, the path, as well as the goal which is a particular state of being.
Welcome to our circle! We have two analogies today--chariots and mountains. One is active and the other is passive. My purpose is to broaden our perspective on awareness, meditation, yoga, and to cultivate objective curiosity (sakshi bhav/witness). Links to meditation using the allegory of a mountain are posted below. Imagine yourself riding in a glorious... Continue Reading →
Being in Flow: Meditations for Peace, Insight, Clarity, and Focus is now available on iTunes, Amazon.
Green Mountain You ask me why I dwell in the green mountain I smile and make no reply for my heart is free of care As the peach blossom flows downstream and is gone into the unknown I have a world apart that is not among men By Li Po (translated by A S Kline)... Continue Reading →
This Yoga Nidra is a guided yoga meditation to purify the body through chakras (energy centers) and their individual sound vibrations. The meditation systematically locates important chakras. Each chakra is associated with an element and has a bija mantra (seed sound vibration). Mental and emotional blockages at each center are cleared by focusing on the... Continue Reading →
The word trataka means a steady gaze. The yogic practice withdraws the senses from the external environment to the internal space within. It clears the mental space and uses an external flame to trigger the vision of the internal flame. Trataka is a soothing and comforting yoga meditation. Cancer patients and people with chronic illnesses... Continue Reading →