Whether the reader has an interest in yoga, meditation, spirituality or simply reading beautifully composed writing on the philosophy of life, the Upanishads are worth the time. At the very least, we see how so much meaning can be conveyed in the fewest possible lyrical words, enriching our lives with meaning.
Swami Rama, Himalayan Institute Press There is a whole mysterious world to be discovered through our breath. The breath marks the beginning, duration, and end of life. Our constant companion, it plays the most significant role in our lives. Yet, we know nothing about it. The subject of this fascinating book is pranayama. Swami Rama... Continue Reading →
Detailed explanations are given on the effect of each position on the muscles and joints, how the practice affects the vital organs, and the practice's therapeutic effects. The author cautions that surya namaskara is not recommended for people suffering from high blood pressure, heart disease, stroke, hernias, and intestinal tuberculosis.
Swami Satyananda Saraswati, Bihar School of Yoga This private label book was first published in 1966, well before the current yoga renaissance. Given the high level of interest in yoga therapy, it is astounding how far-sighted and prescient this book has been. If I had to recommend just one book on yoga, this would be... Continue Reading →
Each time a story is read, slowly, another perspective is revealed. Revelations evolve with time, day, season, and age. Everyone finds their own connection and meaning. It is wonderful book to read together as a family.
In the introduction, Easwaran explains that "the sages of the Upanishads learned to make a science and art and craft of insight—something that could be mastered and then taught to others, as a painting master in the Renaissance might take a gifted student as part of his family and absorb his art."
To meditate is to learn to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.
The authors bring a wealth of insight to the holistic fullness of yoga and how it encompasses the whole being in all states. This book is extremely well-thought, well-written, and comprehensive without being overwhelming.
Sandra Anderson and Rolf Sovik, Himalayan Institute Press If you are looking for a basic book on gentle, non-intimidating yoga, this could be a good fit. Published by The Himalayan Institute, it won the 2001 Independent Publisher Outstanding Book of the Year award. In clear, simple, easy to understand language, it introduces the reader to... Continue Reading →
