In this practice, we will learn to be a witness, a neutral spectator, without actively participating in the physical breathing or mental processes. Simply being in the present moment, observing, has a significant effect in calming the body, mind, and emotions. You will feel it in this practice.
Table of Contents
Mahasri Yoga 
Hello! I can not find the rest of the meditations .
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Thanks for your feedback. We are rolling them out over time and being technologically challenged I have to find a way to put it on the blog that all audio tracks will be posted over a course of time as my old website’s content is gradually transferred on this blog.
Do you find this format easy to use? What about the content?
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